I also know that, even if you eat "pretty healthy," there are hidden ingredients in your food that are creating constant inflammation in your gut...
Which creates constant inflammation in your brain...
And what a lot of people don't realize is that if you're eating out even once a month...it's killing you.
That "healthy" salmon you ordered at Olive Garden last weekend? It's killing you.
And I won't even mention what's going on inside your gut and brain if you've eaten fast food in the past couple of months...
Sadly, most people also don't realize that the majority of health advice you read in books and hear from the "experts" you talk to is either unfounded, outdated, or both.
In fact, most of the advice I hear health "gurus" give about the gut is either misleading, deceptive, or downright dishonest.
That's the main reason I decided to put together The Official Eating And Shopping Guide For Optimal Gut And Brain Health, which is the result of my 20 years of research as a gastroenterologist and designed to give you back control of your gut health and cognitive health.